Build Explosive Legs with these Four Exercises by Beat The Gym

Your explosive leg homework is to do 30 second knee lifts / 30 second lateral bounding / 30 second frog hops / 40 yard sprint/ Rest 1 minute and repeat the exercises again. Do this for four consecutive rounds. See you at Beat the Gym This Saturday at 10am Flamingo Park Track and Field 1200 Alton rd. Miami Beach, FL 33139 #BeatTheGym #TonyThomasSports

Build Explosive Legs with these Four Exercises by Beat The Gym nfl news
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